Breakthrough Yoga & Bodyworks
Change your mind, Change your body, Change your life.
"The best gift we can give to ourselves, our world and our children
is our own optimal health, well-being and serenity."
Donna Plock –Yoga Instructor/Licensed Massage & Bodywork Therapist, NC#12759
Teaching Yoga professionally since 1998, Donna is the owner and operator of Breakthrough Yoga & Bodyworks in downtown Cary, NC.
She began her Yoga practice in 1994 at the Kripalu Center for Yoga and Health. Spurred by her passion and enthusiasm, she studied with Esther Myers as a teacher trainee from 1995 through 2000. She has also studied with Eric Schiffman, Diane Long, Joy Doherty and many others, and is greatly influenced by the work of Vanda Scaravelli.
Dedicated to the practice, promotion and exploration of Yoga as an ancient meditative art, Donna's style is personal and empowering, employing a deep classical understanding with modern scientific theory and a great sense of humor! She provides lots of information about the theories behind what we do, and lots of support.
Donna is a graduate of the prestigious Body Therapy Institute in Siler City, NC. She is experienced and well-trained in Swedish, Deep Tissue and Myofascial massage techniques. She also specializes in Joint Mobilization and Polarity Therapy. She brings an extraordinary body of knowledge and intuition to her bodywork sessions. She delivers a customized treatment that will leave you feeling refreshed, relaxed, balanced and integrated.
Donna loves yoga, she loves her work, and you will too!
Contact me at 919-559-0400 or breakthrough@massagetherapy.com
