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Welcome to Well-Being!

 

 

We all know that stress causes wear and tear on our physical, mental, emotional and spiritual health. Breakthrough Yoga & Bodyworks uses massage,  yoga, meditation and other somatic therapies to give you a very real set of techniques for managing the affects of modern daily life.

YOGA FOR YOU - Breathing, posture, and awareness practices and guided meditation help to induce the important relaxation response" that our bodies and minds need to experience every day. Our private studio is located in downtown Cary, NC. We have a limit of 10 people per class, which makes it an excellent environment for personal attention, or to have a quiet, intimate, individual experience. Private or special group lessons are also available - your place or mine!
 
BODYWORK FOR YOU - We also offer specialized bodywork for whatever your needs might be – Swedish massage, Deep Tissue massage, Myofascial Release, Polarity Therapy, Joint Mobilization and customized techniques to help bring your body back into balance. We will assess your needs with a personal discussion and design a unique treatment plan just for you.
 
 
Namaste!
 

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